Beyond Fitness
Being fit, exercising every day, and eating the right foods, does not guarantee a long life. Before my illness with a vasculitis disease, I walked three to five miles every other day. I was careful of my salt intake. I took a multi-vitamin and I ate a balanced diet. I was lean and I was healthy.
My life was filled with responsibility, education, and inde…
Keep reading with a 7-day free trial
Subscribe to Cyn's Shadowland to keep reading this post and get 7 days of free access to the full post archives.